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Forge Functional Classes

Pure functional training – this is the heart of Forge Training! Every daily workout is different and is designed for full body movement. Each workout is an hour and has the same elements – a warm-up/preparation, skill or strength training, a heat, and a cooling/stretching. Lots of movement using body weight, kettlebells, wall balls, rings….foundational Olympic lifting…speed and agility training…sled pushing…etc! Every workout can be modified to suit each participant. Best way to understand Forge Training is to come a try a FREE TRIAL CLASS!

 

Open Gym

Members are welcome to come in to workout on their own or with other members! You have the option to do the Workout of the Day which will be posted on the whiteboard – or to work on your own goals. A coach will always be present for some assistance and questions, but this is less directive time. 

Sign-up online here for your classes.

Click here to request more information on our adult classes

 

Monthly Class Schedule