PROGRAMS

PROGRAMS

FX IRON

Forge’s IRON classes are functional training classes built around three key components of fitness: strength training, cardio training and movement training. These classes are designed to improve musculoskeletal health, cardiorespiratory health and overall movement quality. Each workout is an hour long and includes lots of movement using body weight, kettlebells, wall balls, rings, foundational Olympic lifting, speed and agility training, sled pushing …etc! We also provide new members with two introductory personal training sessions to cover the foundations of our movements so you can workout confidently in a group setting. Basic nutrition tips are also available to our members. We offer unlimited adult memberships as well as class passes. The best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE

FREE TRIAL

FX BURN

ForgeX BURN classes are all about CARDIO – HEAT – SWEAT. Fx BURN is a cardio-resistance training class designed to improve your fitness through high intensity workouts and metabolic fat-burning. This boot-camp style class includes simple movements using body weight, kettlebells, dumbbells – no barbells! No experience or skills required, just the willingness to move and SWEAT. This one-hour bootcamp-style classes with simple functional movements for adults of all fitness-levels. No membership required! Class passes available for purchase. For more information, email [email protected]

SIGN UP

FX IRON

Forge’s IRON classes are functional training classes built around three key components of fitness: strength training, cardio training and movement training. These classes are designed to improve musculoskeletal health, cardiorespiratory health and overall movement quality. Each workout is an hour long and includes lots of movement using body weight, kettlebells, wall balls, rings, foundational Olympic lifting, speed and agility training, sled pushing …etc! We also provide new members with two introductory personal training sessions to cover the foundations of our movements so you can workout confidently in a group setting. Basic nutrition tips are also available to our members. We offer unlimited adult memberships as well as class passes. The best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE

FREE TRIAL

FX BURN

ForgeX BURN classes are all about CARDIO – HEAT – SWEAT. Fx BURN is a cardio-resistance training class designed to improve your fitness through high intensity workouts and metabolic fat-burning. This boot-camp style class includes simple movements using body weight, kettlebells, dumbbells – no barbells! No experience or skills required, just the willingness to move and SWEAT. This one-hour bootcamp-style classes with simple functional movements for adults of all fitness-levels. No membership required! Class passes available for purchase. For more information, email [email protected]

SIGN UP

FX YOUTH

Our regular Fx Youth classes introduce kids to the gym setting and follow the same format as our regular adult IRON classes, adapted to our youth age groups. Fundamentals such as strength, conditioning, agility and mobility are all covered in a safe and FUN environment. The program starts with the basics of movement and moves into more challenging activities as the participants feel ready. Kids can look forward to playing active games, lifting weights and other cool challenges such as handstands and climbing ropes as part of this amazing program. Workouts can be modified – all levels of fitness welcome. Best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE.

Fx Youth class schedule as of Sept 8:
– Tues/Thurs 3:30-4:30pm – Grades 9-12
– Tues/Thurs 4:45-5:45pm – Grades 6-8
– $60 plus hst month unlimited or 10 flex classes passes for $100 plus hst
– Free trials welcome for first visit!
– $10 drop-ins. Must sign up in advance.

FREE TRIAL

FX FEARLESS

For Girls Nov/Dec

Excited to finally be able to offer this amazing 7 week program again for girls grades 7-11! (with adjustments made if needed)

FEARLESS empowers young women to embrace their strength! Classes will cover the mind & body connection and how, when combined, you can learn to be fearless. This program is perfect for the young woman who wants to become more confident, not only in her body, but in the world as well.

4:15-5:30pm, Mon & Wed, Nov 1 – Dec 16 with Coaches Maria & Brittany

$135 + HST, includes a personal journal

Only 11 spots!

Stay tuned for our next FEARLESS program.

For more information, please email [email protected]

REQUEST INFO

FX YOUTH

Our regular Fx Youth classes introduce kids to the gym setting and follow the same format as our regular adult IRON classes, adapted to our youth age groups. Fundamentals such as strength, conditioning, agility and mobility are all covered in a safe and FUN environment. The program starts with the basics of movement and moves into more challenging activities as the participants feel ready. Kids can look forward to playing active games, lifting weights and other cool challenges such as handstands and climbing ropes as part of this amazing program. Workouts can be modified – all levels of fitness welcome. Best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE.

Fx Youth class schedule as of Sept 8:
– Tues/Thurs 3:30-4:30pm – Grades 9-12
– Tues/Thurs 4:45-5:45pm – Grades 6-8
– $60 plus hst month unlimited or 10 flex classes passes for $100 plus hst
– Free trials welcome for first visit!
– $10 drop-ins. Must sign up in advance.

FREE TRIAL

FX FEARLESS

For Girls Nov/Dec

Excited to finally be able to offer this amazing 7 week program again for girls grades 7-11! (with adjustments made if needed)

FEARLESS empowers young women to embrace their strength! Classes will cover the mind & body connection and how, when combined, you can learn to be fearless. This program is perfect for the young woman who wants to become more confident, not only in her body, but in the world as well.

4:15-5:30pm, Mon & Wed, Nov 1 – Dec 16 with Coaches Maria & Brittany

$135 + HST, includes a personal journal

Only 11 spots!

Stay tuned for our next FEARLESS program.

For more information, please email [email protected]

REQUEST INFO

KICKSTART

Foundations for Adults Nov/Dec

7 week late fall program perfect for anyone looking to start or restart your fitness journey!

Introduction to foundational functional movements with emphasis on good form. Through a variety of workouts, we will challenge your whole body while learning how to move properly so you can get stronger in everything you do both inside and outside of the gym. Classes will entail the foundations of proper movement, teach you to use a barbell, and always finish with a fun heat-building workout.

8:30-9:30pm Tues & Thurs, Nov 3 – Dec 17 with Coaches Maria & Wendy

$190+HST, includes a personal workout journal

Only 11 spots!

Register on our SIGN UP page or email [email protected].

REQUEST INFO

PERSONAL TRAINING

Often you need some personal attention to help achieve your personal fitness goals, recover from an injury or set-back, or just to get things started. Our coaches are professionally trained and passionate about using their knowledge and expertise to design programs that are customized to the goals and abilities of our personal training clients. Our coaches will work with you to set goals and develop a plan to move forward either with a coach or with your own custom-designed workouts. Basic nutritional tips can also be provided. Sign up now for a personal training session! We will connect you to the best-suited coach for you who will design your workouts with your goals in mind and help you stay motivated and accountable – all you have to do is show up to the gym! For more information, contact [email protected].

REQUEST INFO

KICKSTART

Foundations for Adults Nov/Dec

7 week late fall program perfect for anyone looking to start or restart your fitness journey!

Introduction to foundational functional movements with emphasis on good form. Through a variety of workouts, we will challenge your whole body while learning how to move properly so you can get stronger in everything you do both inside and outside of the gym. Classes will entail the foundations of proper movement, teach you to use a barbell, and always finish with a fun heat-building workout.

8:30-9:30pm Tues & Thurs, Nov 3 – Dec 17 with Coaches Maria & Wendy

$190+HST, includes a personal workout journal

Only 11 spots!

Register on our SIGN UP page or email [email protected].

REQUEST INFO

PERSONAL TRAINING

Often you need some personal attention to help achieve your personal fitness goals, recover from an injury or set-back, or just to get things started. Our coaches are professionally trained and passionate about using their knowledge and expertise to design programs that are customized to the goals and abilities of our personal training clients. Our coaches will work with you to set goals and develop a plan to move forward either with a coach or with your own custom-designed workouts. Basic nutritional tips can also be provided. Sign up now for a personal training session! We will connect you to the best-suited coach for you who will design your workouts with your goals in mind and help you stay motivated and accountable – all you have to do is show up to the gym! For more information, contact [email protected].

REQUEST INFO

FX MOMS & BABIES

Nov/Dec

Our very first Moms & Babies program has been so much fun, we are going to do it again!

This baby-friendly exercise class is available for new mothers who want to get a great workout while attending to their babies’ needs at the same time!

Each class will provide a full body workout focusing on different aspects of fitness: cardio, muscular strength & endurance, balance, and core.

This is an awesome opportunity to connect with other moms in the community as well.

All fitness levels welcome. Each mom & baby will have their own individual workout pod. Moms are responsible for caring for your baby throughout the class to ensure they are kept safe within your space.

2:30-3:30pm, Wednesdays from Nov 4 – Dec 16

Coach Brittany Schwende

$90 plus HST

Only 11 spots!

For more information, please email [email protected].

REQUEST INFO

TEAM TRAINING

A proven functional training program focused on speed, agility, power, endurance, mobility, and mental toughness, designed to improve individual and team athletic performance. These one-hour team workouts are programmed for specific age-groups and skill-levels incorporating elements of sport-specific training. Offered in our amazing ForgeX Athletic Training Facility with great equipment for a variety of athletic functional training activities, ForgeX Team training is offered by our team of exceptional, highly experienced coaches with proven athletic success – athletes coaching athletes! Forge Team Inc. is the official Preferred Training Partner for the Centre Wellington Minor Lacrosse Association (CWMLA). If you’d like more information on how your organization can quality for our Preferred Training Partner rates like the CWMLA, contact [email protected].

REQUEST INFO

FX MOMS & BABIES

Nov/Dec

Our very first Moms & Babies program has been so much fun, we are going to do it again!

This baby-friendly exercise class is available for new mothers who want to get a great workout while attending to their babies’ needs at the same time!

Each class will provide a full body workout focusing on different aspects of fitness: cardio, muscular strength & endurance, balance, and core.

This is an awesome opportunity to connect with other moms in the community as well.

All fitness levels welcome. Each mom & baby will have their own individual workout pod. Moms are responsible for caring for your baby throughout the class to ensure they are kept safe within your space.

2:30-3:30pm, Wednesdays from Nov 4 – Dec 16

Coach Brittany Schwende

$90 plus HST

Only 11 spots!

For more information, please email [email protected].

REQUEST INFO

TEAM TRAINING

A proven functional training program focused on speed, agility, power, endurance, mobility, and mental toughness, designed to improve individual and team athletic performance. These one-hour team workouts are programmed for specific age-groups and skill-levels incorporating elements of sport-specific training. Offered in our amazing ForgeX Athletic Training Facility with great equipment for a variety of athletic functional training activities, ForgeX Team training is offered by our team of exceptional, highly experienced coaches with proven athletic success – athletes coaching athletes! Forge Team Inc. is the official Preferred Training Partner for the Centre Wellington Minor Lacrosse Association (CWMLA). If you’d like more information on how your organization can quality for our Preferred Training Partner rates like the CWMLA, contact [email protected].

REQUEST INFO

FX ACCELERATE (For Young Athletes)

SPEED – AGILITY – POWER. Designed for young athletes who are training for their lacrosse, hockey, ringette, soccer, rugby or other sports, ForgeX Accelerate For Young Athletes is a unique program built to increase the speed & explosiveness of young athletes. By combining multiple facets of fitness such as plyometric drills, strength training and high intensity intervals, ForgeX Accelerate is designed to bring young athletes’ athleticism to the next level on the field, ice, floor, court. Our 8 week fall Accelerate program starts Wed, Sept 9 and runs until Wed, Oct 28 (no classes on Thanksgiving Monday). For more information, email [email protected].

– Mon/Wed 3:30-4:30pm – Grades 9-12
– Mon/Wed 4:45-5:45pm – Grades 6-8
– $175 plus hst

REQUEST INFO

FORGEX LACROSSE SKILLS CLINICS

Forge is thrilled to be Centre Wellington Minor Lacrosse Association’s Official Training Partner! We have assembled an accomplished team of coaches with serious lacrosse qualifications to work with CWMLA to make our lacrosse athletes stronger and faster … and CW teams even more successful! Led by coaches Dawson and Brittany, our ForgeX Lacrosse Skills Clinic will get our players sticks back in their hands to work on:

  • FUNDAMENTALS & STICK SKILLS
  • SHOOTING FORM & PRACTICE
  • FOOTWORK & AGILITY

Stay tuned for our next LACROSSE SKILLS CLINIC program. Also … know an elite minor or junior athlete who wants extra, specialized training? We also offer personal training, small group training for both fitness AND lacrosse skills! For more information, contact [email protected]

REQUEST INFO

FX ACCELERATE (For Young Athletes)

SPEED – AGILITY – POWER. Designed for young athletes who are training for their lacrosse, hockey, ringette, soccer, rugby or other sports, ForgeX Accelerate For Young Athletes is a unique program built to increase the speed & explosiveness of young athletes. By combining multiple facets of fitness such as plyometric drills, strength training and high intensity intervals, ForgeX Accelerate is designed to bring young athletes’ athleticism to the next level on the field, ice, floor, court. Our 8 week fall Accelerate program starts Wed, Sept 9 and runs until Wed, Oct 28 (no classes on Thanksgiving Monday). For more information, email [email protected].

– Mon/Wed 3:30-4:30pm – Grades 9-12
– Mon/Wed 4:45-5:45pm – Grades 6-8
– $175 plus hst

REQUEST INFO

FORGEX LACROSSE SKILLS CLINICS

Forge is thrilled to be Centre Wellington Minor Lacrosse Association’s Official Training Partner! We have assembled an accomplished team of coaches with serious lacrosse qualifications to work with CWMLA to make our lacrosse athletes stronger and faster … and CW teams even more successful! Led by coaches Dawson and Brittany, our ForgeX Lacrosse Skills Clinic will get our players sticks back in their hands to work on:

  • FUNDAMENTALS & STICK SKILLS
  • SHOOTING FORM & PRACTICE
  • FOOTWORK & AGILITY

Stay tuned for our next LACROSSE SKILLS CLINIC program. Also … know an elite minor or junior athlete who wants extra, specialized training? We also offer personal training, small group training for both fitness AND lacrosse skills! For more information, contact [email protected]

REQUEST INFO

Are You Ready to Forge Ahead?

Best way to see what Forge is all about is to try a free class!

FREE TRIAL