Do you want to KICKSTART YOUR FITNESS? Kickstart I Foundations is an 8-week introduction to foundational functional movements with an emphasis on proper form. Through a variety of workouts, we will challenge your whole body while teaching you how to move properly so you can get stronger in everything you do both inside and outside the gym. Kickstart is an amazing way to get started or to re-start your fitness training! These foundational classes offer an option for everyone so you can start where you are, progress at your own pace, and gain confidence to move forward. This adult program includes 60-75min classes in a small group with hands-on coaching and extra time. This is a fantastic way to experience functional training in a safe, friendly, no pressure environment. Registration includes a Forge Journal for you to track your goals and progress.
Kickstart II Challenge is for graduates of Kickstart I. This 8-week program will take your fitness knowledge and abilities to the next level! Building on the foundations learned in Kickstart I, Kickstart Challenge will do just that – challenge you to move more, learn more, and see more results. Life has challenges…Be ready for them!
Register on our SIGN UP page or email [email protected].