PROGRAMS

PROGRAMS

FX IRON

Forge’s IRON classes are functional training classes built around three key components of fitness: strength training, cardio training and movement training. These classes are designed to improve musculoskeletal health, cardiorespiratory health and overall movement quality. Each workout is an hour long and includes lots of movement using body weight, kettlebells, wall balls, rings, foundational Olympic lifting, speed and agility training, sled pushing …etc! We also provide new members with two introductory personal training sessions to cover the foundations of our movements so you can workout confidently in a group setting. Basic nutrition tips are also available to our members. We offer unlimited adult memberships as well as class passes. The best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE

FREE TRIAL

FX BURN

ForgeX BURN classes are all about CARDIO – HEAT – SWEAT. Fx BURN is a cardio-resistance training class designed to improve your fitness through high intensity workouts and metabolic fat-burning. This boot-camp style class includes simple movements using body weight, kettlebells, dumbbells – no barbells! No experience or skills required, just the willingness to move and SWEAT. This one-hour bootcamp-style classes with simple functional movements for adults of all fitness-levels. No membership required! Class passes available for purchase. For more information, email [email protected]

SIGN UP

FX IRON

Forge’s IRON classes are functional training classes built around three key components of fitness: strength training, cardio training and movement training. These classes are designed to improve musculoskeletal health, cardiorespiratory health and overall movement quality. Each workout is an hour long and includes lots of movement using body weight, kettlebells, wall balls, rings, foundational Olympic lifting, speed and agility training, sled pushing …etc! We also provide new members with two introductory personal training sessions to cover the foundations of our movements so you can workout confidently in a group setting. Basic nutrition tips are also available to our members. We offer unlimited adult memberships as well as class passes. The best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE

FREE TRIAL

FX BURN

ForgeX BURN classes are all about CARDIO – HEAT – SWEAT. Fx BURN is a cardio-resistance training class designed to improve your fitness through high intensity workouts and metabolic fat-burning. This boot-camp style class includes simple movements using body weight, kettlebells, dumbbells – no barbells! No experience or skills required, just the willingness to move and SWEAT. This one-hour bootcamp-style classes with simple functional movements for adults of all fitness-levels. No membership required! Class passes available for purchase. For more information, email [email protected]

SIGN UP

FX YOUTH

Our regular Fx Youth classes introduce kids to the gym setting and follow the same format as our regular adult IRON classes, adapted to our youth age groups. Fundamentals such as strength, conditioning, agility and mobility are all covered in a safe and FUN environment. The program starts with the basics of movement and moves into more challenging activities as the participants feel ready. Kids can look forward to playing active games, lifting weights and other cool challenges such as handstands and climbing ropes as part of this amazing program. Workouts can be modified – all levels of fitness welcome. Best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE.

Fx Youth class schedule as of Sept 8:
– Tues/Thurs 3:30-4:30pm – Grades 9-12
– Tues/Thurs 4:45-5:45pm – Grades 6-8
– $60 plus hst month unlimited or 10 flex classes passes for $100 plus hst
– Free trials welcome for first visit!
– $10 drop-ins. Must sign up in advance.

FREE TRIAL

FX ACCELERATE (For Young Athletes)

SPEED – AGILITY – POWER. Designed for young athletes who are training for their lacrosse, hockey, ringette, soccer, rugby or other sports, ForgeX Accelerate For Young Athletes is a unique program built to increase the speed & explosiveness of young athletes. By combining multiple facets of fitness such as plyometric drills, strength training and high intensity intervals, ForgeX Accelerate is designed to bring young athletes’ athleticism to the next level on the field, ice, floor, court. Our 8 week fall Accelerate program starts Wed, Sept 9 and runs until Wed, Oct 28 (no classes on Thanksgiving Monday). For more information, email [email protected].

– Mon/Wed 3:30-4:30pm – Grades 9-12
– Mon/Wed 4:45-5:45pm – Grades 6-8
– $175 plus hst

REQUEST INFO

FX YOUTH

Our regular Fx Youth classes introduce kids to the gym setting and follow the same format as our regular adult IRON classes, adapted to our youth age groups. Fundamentals such as strength, conditioning, agility and mobility are all covered in a safe and FUN environment. The program starts with the basics of movement and moves into more challenging activities as the participants feel ready. Kids can look forward to playing active games, lifting weights and other cool challenges such as handstands and climbing ropes as part of this amazing program. Workouts can be modified – all levels of fitness welcome. Best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected]. If you’re ready to join, CLICK HERE.

Fx Youth class schedule as of Sept 8:
– Tues/Thurs 3:30-4:30pm – Grades 9-12
– Tues/Thurs 4:45-5:45pm – Grades 6-8
– $60 plus hst month unlimited or 10 flex classes passes for $100 plus hst
– Free trials welcome for first visit!
– $10 drop-ins. Must sign up in advance.

FREE TRIAL

FX ACCELERATE (For Young Athletes)

SPEED – AGILITY – POWER. Designed for young athletes who are training for their lacrosse, hockey, ringette, soccer, rugby or other sports, ForgeX Accelerate For Young Athletes is a unique program built to increase the speed & explosiveness of young athletes. By combining multiple facets of fitness such as plyometric drills, strength training and high intensity intervals, ForgeX Accelerate is designed to bring young athletes’ athleticism to the next level on the field, ice, floor, court. Our 8 week fall Accelerate program starts Wed, Sept 9 and runs until Wed, Oct 28 (no classes on Thanksgiving Monday). For more information, email [email protected].

– Mon/Wed 3:30-4:30pm – Grades 9-12
– Mon/Wed 4:45-5:45pm – Grades 6-8
– $175 plus hst

REQUEST INFO

KICKSTART

Do you want to KICKSTART YOUR FITNESS? Kickstart I Foundations is an 8-week introduction to foundational functional movements with an emphasis on proper form. Through a variety of workouts, we will challenge your whole body while teaching you how to move properly so you can get stronger in everything you do both inside and outside the gym. Kickstart is an amazing way to get started or to re-start your fitness training! These foundational classes offer an option for everyone so you can start where you are, progress at your own pace, and gain confidence to move forward. This adult program includes 60-75min classes in a small group with hands-on coaching and extra time. This is a fantastic way to experience functional training in a safe, friendly, no pressure environment. Registration includes a Forge Journal for you to track your goals and progress. 

Kickstart II Challenge is for graduates of Kickstart I. This 8-week program will take your fitness knowledge and abilities to the next level! Building on the foundations learned in Kickstart I, Kickstart Challenge will do just that – challenge you to move more, learn more, and see more results. Life has challenges…Be ready for them!

Register on our SIGN UP page or email [email protected].

REQUEST INFO

PERSONAL TRAINING

Often you need some personal attention to help achieve your personal fitness goals, recover from an injury or set-back, or just to get things started. Our coaches are professionally trained and passionate about using their knowledge and expertise to design programs that are customized to the goals and abilities of our personal training clients. Our coaches will work with you to set goals and develop a plan to move forward either with a coach or with your own custom-designed workouts. Basic nutritional tips can also be provided. Sign up now for a personal training session! We will connect you to the best-suited coach for you who will design your workouts with your goals in mind and help you stay motivated and accountable – all you have to do is show up to the gym! For more information, contact [email protected].

REQUEST INFO

KICKSTART

Do you want to KICKSTART YOUR FITNESS? Kickstart I Foundations is an 8-week introduction to foundational functional movements with an emphasis on proper form. Through a variety of workouts, we will challenge your whole body while teaching you how to move properly so you can get stronger in everything you do both inside and outside the gym. Kickstart is an amazing way to get started or to re-start your fitness training! These foundational classes offer an option for everyone so you can start where you are, progress at your own pace, and gain confidence to move forward. This adult program includes 60-75min classes in a small group with hands-on coaching and extra time. This is a fantastic way to experience functional training in a safe, friendly, no pressure environment. Registration includes a Forge Journal for you to track your goals and progress. 

Kickstart II Challenge is for graduates of Kickstart I. This 8-week program will take your fitness knowledge and abilities to the next level! Building on the foundations learned in Kickstart I, Kickstart Challenge will do just that – challenge you to move more, learn more, and see more results. Life has challenges…Be ready for them!

Register on our SIGN UP page or email [email protected].

REQUEST INFO

PERSONAL TRAINING

Often you need some personal attention to help achieve your personal fitness goals, recover from an injury or set-back, or just to get things started. Our coaches are professionally trained and passionate about using their knowledge and expertise to design programs that are customized to the goals and abilities of our personal training clients. Our coaches will work with you to set goals and develop a plan to move forward either with a coach or with your own custom-designed workouts. Basic nutritional tips can also be provided. Sign up now for a personal training session! We will connect you to the best-suited coach for you who will design your workouts with your goals in mind and help you stay motivated and accountable – all you have to do is show up to the gym! For more information, contact [email protected].

REQUEST INFO

5K FALL RUN CLINIC

Join Coach Brittany for an 8 week 5k Run Clinic starting Wed, Sept 9! If you have some experience running and/or can run for 5 minutes, walk 1 minute for two intervals then this program is for you! The goal of this run clinic is to help you build up to a 5km run or to improve your 5km run whether that means setting a new PR or running 5km without stopping. Program structure will be devoted to weekly runs that include (but are not limited to) trail running, sprinting, hill running and interval pacing to provide a focus on both speed and endurance. The clinic will allow participants to work at their own pace with modifications provided as needed to meet your fitness level and running capability. 6:30-7:30pm, Wednesdays, Sept 9 until Oct 28. $90 plus hst with 10% off for ForgeX Members! Ages 16+. To register, email [email protected]

REQUEST INFO

FX MOMS & BABIES

This 8-week baby-friendly program is available for new mothers who want to get a great workout while attending to their babies’ needs at the same time! Each class will provide a full body workout focusing on different aspects of fitness: cardio, muscular strength & endurance, balance, and core. This is an awesome opportunity to connect with other new moms in the community as well. All fitness levels welcome. Pre-mobile babies only please. For more information, please email [email protected].

* 2:00-3:00pm, Wednesdays
* September 9 – October 28
* Coach Brittany Schwende
* $90 plus hst

REQUEST INFO

5K FALL RUN CLINIC

Join Coach Brittany for an 8 week 5k Run Clinic starting Wed, Sept 9! If you have some experience running and/or can run for 5 minutes, walk 1 minute for two intervals then this program is for you! The goal of this run clinic is to help you build up to a 5km run or to improve your 5km run whether that means setting a new PR or running 5km without stopping. Program structure will be devoted to weekly runs that include (but are not limited to) trail running, sprinting, hill running and interval pacing to provide a focus on both speed and endurance. The clinic will allow participants to work at their own pace with modifications provided as needed to meet your fitness level and running capability. 6:30-7:30pm, Wednesdays, Sept 9 until Oct 28. $90 plus hst with 10% off for ForgeX Members! Ages 16+. To register, email [email protected]

REQUEST INFO

FX MOMS & BABIES

This 8-week baby-friendly program is available for new mothers who want to get a great workout while attending to their babies’ needs at the same time! Each class will provide a full body workout focusing on different aspects of fitness: cardio, muscular strength & endurance, balance, and core. This is an awesome opportunity to connect with other new moms in the community as well. All fitness levels welcome. Pre-mobile babies only please. For more information, please email [email protected].

* 2:00-3:00pm, Wednesdays
* September 9 – October 28
* Coach Brittany Schwende
* $90 plus hst

REQUEST INFO

TEAM TRAINING

A proven functional training program focused on speed, agility, power, endurance, mobility, and mental toughness, designed to improve individual and team athletic performance. These one-hour team workouts are programmed for specific age-groups and skill-levels incorporating elements of sport-specific training. Offered in our amazing ForgeX Athletic Training Facility with great equipment for a variety of athletic functional training activities, ForgeX Team training is offered by our team of exceptional, highly experienced coaches with proven athletic success – athletes coaching athletes! Forge Team Inc. is the official Preferred Training Partner for the Centre Wellington Minor Lacrosse Association (CWMLA). If you’d like more information on how your organization can quality for our Preferred Training Partner rates like the CWMLA, contact [email protected].

REQUEST INFO

FORGEX LACROSSE SKILLS CLINICS

Forge is thrilled to be Centre Wellington Minor Lacrosse Association’s Official Training Partner! We have assembled an accomplished team of coaches with serious lacrosse qualifications to work with CWMLA to make our lacrosse athletes stronger and faster … and CW teams even more successful! Led by coaches Dawson and Brittany, our ForgeX Lacrosse Skills Clinic will get our players sticks back in their hands to work on:

  • FUNDAMENTALS & STICK SKILLS
  • SHOOTING FORM & PRACTICE
  • FOOTWORK & AGILITY

Stay tuned for our next LACROSSE SKILLS CLINIC program. Also … know an elite minor or junior athlete who wants extra, specialized training? We also offer personal training, small group training for both fitness AND lacrosse skills! For more information, contact [email protected]

REQUEST INFO

TEAM TRAINING

A proven functional training program focused on speed, agility, power, endurance, mobility, and mental toughness, designed to improve individual and team athletic performance. These one-hour team workouts are programmed for specific age-groups and skill-levels incorporating elements of sport-specific training. Offered in our amazing ForgeX Athletic Training Facility with great equipment for a variety of athletic functional training activities, ForgeX Team training is offered by our team of exceptional, highly experienced coaches with proven athletic success – athletes coaching athletes! Forge Team Inc. is the official Preferred Training Partner for the Centre Wellington Minor Lacrosse Association (CWMLA). If you’d like more information on how your organization can quality for our Preferred Training Partner rates like the CWMLA, contact [email protected].

REQUEST INFO

FORGEX LACROSSE SKILLS CLINICS

Forge is thrilled to be Centre Wellington Minor Lacrosse Association’s Official Training Partner! We have assembled an accomplished team of coaches with serious lacrosse qualifications to work with CWMLA to make our lacrosse athletes stronger and faster … and CW teams even more successful! Led by coaches Dawson and Brittany, our ForgeX Lacrosse Skills Clinic will get our players sticks back in their hands to work on:

  • FUNDAMENTALS & STICK SKILLS
  • SHOOTING FORM & PRACTICE
  • FOOTWORK & AGILITY

Stay tuned for our next LACROSSE SKILLS CLINIC program. Also … know an elite minor or junior athlete who wants extra, specialized training? We also offer personal training, small group training for both fitness AND lacrosse skills! For more information, contact [email protected]

REQUEST INFO

FEARLESS

This is a 9 week program for girls grades 7-10, FEARLESS is girls-only program empowering young women to embrace their strength! Classes cover the mind and body connection and how when combined you can learn to be fearless. This class is perfect for the young woman who wants to become more confident, not only in her body, but in the world as well.

* FEARLESS is coached by Coaches Travis and Kathy.

* $150 + HST

Stay tuned for our next FEARLESS program.

For more information, please email [email protected]

REQUEST INFO

FEARLESS

This is a 9 week program for girls grades 7-10, FEARLESS is girls-only program empowering young women to embrace their strength! Classes cover the mind and body connection and how when combined you can learn to be fearless. This class is perfect for the young woman who wants to become more confident, not only in her body, but in the world as well.

* FEARLESS is coached by Coaches Travis and Kathy.

* $150 + HST

Stay tuned for our next FEARLESS program.

For more information, please email [email protected]

REQUEST INFO

Are You Ready to Forge Ahead?

Best way to see what Forge is all about is to try a free class!

FREE TRIAL