Programs

THE FORGEX

Advantage

The ForgeX Advantage is exceptional coaches, amazing workouts and an awesome facility! We use functional training methods (think kettlebells, med/slam balls, box jumps, sprinting, Olympic weight lifting, climbing ropes, flipping tires, push ups, pull-ups, sit-ups, squats, burpees, etc.) to push each other to become fitter and stronger every day. Everything we do is coach-led ensuring that our members always get hands on training and guidance. ForgeX might be exactly what you need to push you to reach your fitness potential! Come visit us for your free trial class!

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FX IRON

These are functional training classes built around three key components of fitness: strength training, cardio training and movement training. These classes are designed to improve musculoskeletal health, cardiorespiratory health and overall movement quality. Each workout is an hour long and includes lots of movement using body weight, kettlebells, wall balls, rings, foundational Olympic lifting, speed and agility training, sled pushing …etc! We offer unlimited adult memberships as well as class passes. The best way to see what Forge is like is to come and try a free session! If you’d like more information, email [email protected].

FX BURN

ForgeX BURN classes are all about CARDIO – HEAT – SWEAT. Fx BURN is a cardio-resistance training class designed to improve your fitness through high intensity workouts and metabolic fat-burning. This boot-camp style class includes simple movements using body weight, kettlebells, dumbbells – no barbells! No experience or skills required, just the willingness to move and SWEAT. This one-hour bootcamp-style classes with simple functional movements for adults of all fitness-levels. No membership required! Class passes available for purchase. For more information, email [email protected].

FX YOUTH

Our regular Fx Youth classes introduce kids to the gym setting and follow the same format as our regular adult FX IRON classes, adapted to our youth age groups. Fundamentals such as strength, conditioning, agility and mobility are all covered in a safe and FUN environment. The program starts with the basics of movement and moves into more challenging activities as the participants feel ready. Kids can look forward to playing active games, lifting weights and other cool challenges such as handstands and climbing ropes as part of this amazing program. Workouts can be modified – all levels of fitness welcome. Best way to see what Forge is like is to come a try free session! If you’d like more information, email [email protected].

FX FEARLESS

This program empowers young women to EMBRACE THEIR STRENGTH! Classes will cover the MIND & BODY connection and how, when combined, you can learn to be fearless. This program is perfect for the young woman who wants to become more CONFIDENT, not only in her body, but in the world as well. This 7 week program is for girls grades 5-8 and grades 8-12. For more information, email [email protected].

KICKSTART

Are you looking to KICKSTART your fitness? This 7 week program is perfect for anyone looking to start or restart your fitness journey! Introduction to foundational functional movements with emphasis on good form. Through a variety of workouts, we will challenge your whole body while learning how to move properly so you can get stronger in everything you do both inside and outside of the gym. Classes will entail the foundations of proper movement, teach you to use a barbell, and always finish with a fun heat-building workout. For more information, please email [email protected].

FX MOMS & BABIES

This unique class is available for new mothers who want to get a great workout while attending to their babies’ needs at the same time! Each class will provide a full body workout focusing on different aspects of fitness: cardio, muscular strength & endurance, balance, and core. This is an awesome opportunity to connect with other moms in the community as well. All fitness levels welcome. Each mom & baby will have their own individual workout pod. Moms are responsible for caring for your baby throughout the class to ensure they are kept safe within your space. For more information, email [email protected].

PERSONAL TRAINING

Often you need some personal attention to help achieve your personal fitness goals, recover from an injury or set-back, or just to get things started. Our coaches are professionally trained and passionate about using their knowledge and expertise to design programs that are customized to the goals and abilities of our personal training clients. Our coaches will work with you to set goals and develop a plan to move forward either with a coach or with your own custom-designed workouts. Basic nutritional tips can also be provided. Sign up now for a personal training session! We will connect you to the best-suited coach for you who will design your workouts with your goals in mind and help you stay motivated and accountable – all you have to do is show up to the gym! For more information, email [email protected].

FX WEIGHT-LIFTING (For High School Boys)

Foundation-building to advanced instruction in basic barbell lifts: squats, overhead presses, deadlift, and bench press. It also is an introduction of Olympic-lifting techniques and accessory exercises to compound the physical benefits of barbell strength work. This 7 week program is designed specifically for boys grades 8- 12 to build confidence in their life through the physical and mental benefits of strength training! For more information, email [email protected].

FX LIFE (Low Impact Functional Exercise)

This program is designed for Women 55+ who are looking for a way to stay active and to keep moving. Do you want low impact functional training designed for every day life? Would you benefit from having a coach help you modify exercises? Are you craving social interaction in a fun, supportive community of women? This 7 week program is designed for you to build strength and increase mobility. For more information, email [email protected].

FX Spring Opener Run Club

We are excited to offer a seasonal 8-week running club. The focus of this club is running between 5-8 km while enjoying the company of our friendly, support community of runners! Participants should be currently able to run for 25 mins or about 5K using a combination of 10 minutes for running and 1 minute of walking. Our ForgeX coach will provide guidance on warm-ups, cool-downs and stretching, some techniques for effective running, and tips for injury prevention. Ages 16+. For more information, please email [email protected].

FX SPRING to ACTION NOON BOOTCAMP

This 7 week, 45 min BURN bootcamp classes happens at 12pm on Mon/Wed! This is a cardio-resistance training class designed to improve your fitness through high intensity workouts and metabolic fat-burning. This boot-camp style class includes simple movements using body weight, kettlebells, dumbbells – no barbells! No experience or skills required, just the willingness to move and SWEAT. No membership required! Class passes available for purchase. Ages 16+. For more information, please email [email protected].